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Episode 4 - The Liver Reducing Diet, Surgery Day, and Coming Home
Manage episode 474672155 series 3635492
Kandungan disediakan oleh Amy Mandelj. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amy Mandelj atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this powerful episode of The Road to Transformation, Amy takes you through the emotional and practical journey of preparing for her weight loss surgery. From choosing the liver reducing diet and navigating NHS surgery scheduling around her family and business, to the challenges of anaesthetic recovery and waking up in intensive care—Amy shares it all with honesty and heart. Learn what the liver reducing diet really involves, how she prepped her home for recovery, and what happened on the big day. If you’re approaching surgery yourself or supporting someone who is, this episode is packed with real-life tips, insights, and support.
🔹 Inside the liver reducing diet
🔹 The emotional prep for surgery
🔹 Surgery day logistics and recovery
🔹 Top tips to ease gas pain and sickness
🔹 What Amy wishes she’d known beforehand
🎧 Tune in, subscribe, and don’t forget to join the supportive community in our Facebook group: Our Road to Transformation! Our journey to weightloss and beyond!
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1. Introduction to the podcast (00:00:00)
2. Surgery date and preparation decisions (00:00:37)
3. Liver reducing diet explained (00:02:53)
4. Managing the pre-op diet challenges (00:06:01)
5. Preparing for post-surgery liquid diet (00:09:15)
6. Surgery day and recovery experience (00:10:18)
7. Heading home and final thoughts (00:16:16)
5 episod
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