Podcast terbaik Powerlifting (2025)

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Ep. 203 - Masters Invitational Recap with Jo House & Molly Walker 33:36

4d ago33:36

33:36

Send us a text This episode featured guest co-hosts Molly Walker and Jo House discussing their experiences at the Masters invitational in Chattanooga and their powerlifting backgrounds. The conversation covered notable performances at the event, including Jo House's impressive showing, and touched on the supportive atmosphere in the powerlifting co…

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Gain Ageless Strength with Steve Babcock 42:38

5d ago42:38

42:38

Gain Ageless Strength with Steve Babcock Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 a…

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Ep. 189 | Dealing with Depression v2 51:05

6d ago51:05

51:05

Send us a text An update episode from our first episode on dealing with depression back in 2022. Liz shares her journey with depression over the past couple years as well as a recent break through of sorts that has helped her immensely. Nate and Liz also discuss how powerlifting and structure can help your mental health and the fact that powerlifti…

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Ep. 202 - Lara talks a lot of Bee-S 29:44

11d ago29:44

29:44

Send us a text Lara and Josh reminisce about their past experiences and share news about the passing of Bill Helmich, a well-known figure in the powerlifting community. They also discuss the upcoming Master's Invitational powerlifting meet and the appointment of Heather Faas as the new executive director of USA Powerlifting. Additionally, they prov…

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World Record Arms with Brian Bellwood 23:42

12d ago23:42

23:42

World Record Arms with Brian Bellwood Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at c…

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Ep. 201 - The Deadlift Curl is NOT Legal 28:29

17d ago28:29

28:29

Send us a text Josh and Lara discussed their podcast "Balance" and various powerlifting events, including upcoming competitions and rule violations. They also covered topics such as the U.S.A. Powerlifting elections, strategies for dealing with pre-competition injuries, and the life cycle of honeybees. The conversation ended with a lighthearted con…

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Interview with Strength Mom Captain Angelina 31:08

19d ago31:08

31:08

Interview with Strength Mom Captain Angelina Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code G…

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Ep. 188 | Overshoot and Undertrained 46:30

20d ago46:30

46:30

Send us a text This week Nate and Liz talk about two things that could be holding you back from peak performance: overshooting your top sets and under training on accessories and volume. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow. - …

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Squatting 800 in 6 weight classes Throw Back Bar Bend Interview with Coach Gaglione 41:27

26d ago41:27

41:27

Squatting 800 in 6 weight classes Throw Back Bar Bend Interview with Coach Gaglione Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat …

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Ep.187 | What is the Ghost Clash | Every Pound Matters | Conventional Comeback 36:08

27d ago36:08

36:08

Send us a text Nate and Liz recap their experience coaching at the Ghost Clash this past weekend as well as explain what the ghost clash is and or the difference between a pro meet and nationals. They also talked about why every pound matters when competing and why you should always focus on building the total. Also, have you noticed there is a lot…

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Ep. 200 - Collegiate Nationals Results & The Guy who Curled the Deadlift 52:22

1M ago52:22

52:22

Send us a text This Episode covered various aspects of powerlifting, including the results from Collegiate Nationals, controversial performances, and ideas for improving the sport's entertainment value. Discussions ranged from analyzing top teams and individual lifters to addressing unusual lifting techniques and their impact on the sport. The disc…

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Rebuild Stronger with John Flagg 48:42

1M ago48:42

48:42

Rebuild Stronger with John Flagg Follow @ john.rebuild_stronger Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat C…

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Ep. 186 | HYPED LIFTERS vs. calm lifters 56:46

1M ago56:46

56:46

Send us a text Nate and Liz discuss the difference between hyped and chill lifters. Which is better? Tune in to find out. The real question is which one are you? Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow. - You can now become a Fort…

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Ep. 199 - USAPL Collegiate Nationals Preview ft. Cameron Barrilleaux 1:03:34

1M ago1:03:34

1:03:34

Send us a text In this Episode we discuss the current state of collegiate powerlifting, the evolution of the Collegiate Nationals, and the importance of strategic thinking and number crunching in competitions. We also discussed the projected team standings for the 2025 Collegiate Nationals taking place this weekend in Oklahoma City, OK. Support the…

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Turn Key Coaching with Matt Reynolds 50:27

1M ago50:27

50:27

Turn Key Coaching with Matt Reynolds Follow @ reynoldsstrong turnkey.coach barbell_logic Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to…

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Ep. 185 | Be You. Have Fun. Lift Heavy. 57:24

1M ago57:24

57:24

Send us a text Nate and Liz talk about how easy it is to be influenced by those around you to buy new gear, compete in a different fed, change your form, even use PEDs. They talk about how it is a much better idea to make choices and do things that YOU want to do and worry less about what others are doing around you. When you do this you will unloc…

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Ep. 198 - High School Nationals Results & New Lifter Tip 22:56

2M ago22:56

22:56

Send us a text Josh and Lara discussed the new features of a training app, their personal experiences with scooters and motorcycles, and the importance of following a structured training plan for efficient strength building. They also shared their admiration for a fitness influencer and discussed the reproductive process of bees. The conversation e…

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Curling 100 KILOS with Michael Oliver of KPC 23:43

2M ago23:43

23:43

Curling 100 KILOS with Michael Oliver of KPC Follow @kingmichael__1 100% Raw Meets on Lifting Cast RPS meets Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.…

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Ep. 184 | Master's Cup and More! 56:58

2M ago56:58

56:58

Send us a text Nate and Liz recap the Master's Cup powerlifting meet on the drive home! It was a fantastic trip and everyone all did well! It was also a perfect example of what you can accomplish when you follow the plan perfectly. Hint: It helps you lift more. Support the show Thanks for listening! Please remember to subscribe to the podcast, leav…

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Ep. 197 - Highlights from Military Nationals 20:39

2M ago20:39

20:39

Send us a text Josh and Lara discussed their recent attendance at the Military, Police and Firefighter Nationals, the upcoming high school nationals powerlifting meet in Wisconsin, and their personal preferences for coffee and cheese. They also discussed their respective fitness activities as of late. Lastly, they shared two interesting animal fact…

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Jerry G's JACK POT SBD with Jerry G 26:03

2M ago26:03

26:03

Jerry G's JACK POT SBD with Jerry G at Gaglione Strength Farmingdale Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from …

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Ep. 196 - Military Nationals, NGB Notice & Something Random 9:49

2M ago9:49

9:49

Send us a text Josh and Lara discussed the upcoming Military, Police and Firefighter Nationals event, which will take place at the Newnan Centre in Newnan, Georgia on Saturday, March 15th from 9 to 4. They also discussed the upcoming National Governing Body (NGB) meeting scheduled for Monday, June 30th, where several positions, including the Presid…

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Is Science Based Lifting Rubbish ?!? 21:16

2M ago21:16

21:16

Is Science Based Lifting Rubbish ?!? Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at ch…

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Ep. 183 | Fortis Powerlifting After Hours 58:34

2M ago58:34

58:34

Send us a text First episode recorded late night after a day of coaching at a meet, by far the funniest episode we've recorded in a while. Enjoy a recap of Bending the Bar 9, an upcoming schedule of events for the team, and Liz and Nate answer some deep questions about powerlifting and coaching. Support the show Thanks for listening! Please remembe…

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Ep. 195 - Arnold Recap: New Pro Card Holders! 37:25

2M ago37:25

37:25

Send us a text Josh and Lara discussed the use of a Team Rohr Training App, the recent Arnold event, and upcoming powerlifting meets, including the Tournament of Power at Momocon in May. They also discussed a meet for has-beens, considered hosting a presidential debate for the USA Powerlifting President position, and discussed the American record f…

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Arnold 2025 Recap 18:23

2M ago18:23

18:23

Arnold 2025 Recap Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! ht…

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Ep. 182 | How to Make Sure You are Gameday Ready 1:03:14

2M ago1:03:14

1:03:14

Send us a text Nate and Liz discuss how you can prepare to compete on gameday by having your gear, nutrition, and supplements all in line so there's no question on meet day. They also discuss how to handle a red light or even a bad call by a judge. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating…

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Powerlifting GOAT Doesn't use SAFETIES ?!? 19:12

2M ago19:12

19:12

Powerlifting GOAT Doesn't use SAFETIES ?!? Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5…

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Coach or Fitness Influencer ?!? 10:30

3M ago10:30

10:30

Coach or Fitness Influencer ?!? Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkou…

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Ep. 181 | Equipped vs Raw Lifting & Other This or That Comparisons 51:20

3M ago51:20

51:20

Send us a text In this episode, Nate and Liz put popular fitness and powerlifting debates head-to-head—heavy singles vs. volume, sumo vs. conventional, tracking macros vs. intuitive eating, and more. Expect hot takes, expert insights, poor mental math and more. Tune in and let us know where you stand! Support the show Thanks for listening! Please r…

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Ep. 180 | Sticking Points & How to Unstick Them 1:12:49

3M ago1:12:49

1:12:49

Send us a text This week Nate and Liz take a deep dive into different sticking points in each of the main three lifts: squat, bench and deadlift. While there are many ways to do this, they discuss a more simple and practical approach that anyone at any level can implement in their training. So STICK around for some practical info to help you get un…

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Ep. 194 - TEAM ROHR WINS! 37:44

3M ago37:44

37:44

Send us a text This episode covers Team Rohr's performance at the Georgia State meet, discussing individual achievements and team results. Josh and Lara reviewed various powerlifting competitions, highlighting notable performances and challenges faced by their athletes. They also shared personal experiences, including Lara's biking accident, and di…

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Local Powerlifting Meet or HALF TIME SHOW ?!? 27:26

3M ago27:26

27:26

Local Powerlifting Meet or HALF TIME SHOW ?!? Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code …

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Ep. 193 - GA State Primetime 30:26

3M ago30:26

30:26

Send us a text Lara and Josh discussed the upcoming Raw Nationals registration, the Georgia State Meet & Primetime, and recent rule changes in USA Powerlifting. They also talked about the upcoming IDFPA Worlds event, the return of international sports events, and an upcoming online USA Powerlifting club coach certification course. Lastly, they shar…

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Tik Tok Social Media Bans would it be good for lifting ? 18:14

3M ago18:14

18:14

Tik Tok Social Media Bans would it be good for lifting ? Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Br…

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Ep. 179 | The Quadathon: 15k Run + 1500lbs Total 42:10

3M ago42:10

42:10

Send us a text Recap of Nate's recent challenge of running The Double Bridge 15k and then heading to Fortis Fitness Studio to lift 1,500lbs between the squat, bench and deadlift. Nate talks with Liz on how he trained for this challenge, what went well, what went wrong ad if he will be doing a challenge like this in the future. Support the show Than…

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