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The Hyperfocused on Health Show is the place where Women’s Health, Nutrition and Mindset come together in bite sized episodes you can squeeze in to your busy life, to help guide, inspire and empower you to live more healthily and create a life which feels more aligned. Hosted by Dr Helen Lawal, Medical Doctor, Nutritionist and TV presenter. You might have seen her on shows like Channel 4’s Food Unwrapped and How to Lose Weight Well. Helen is a former GP with over 14 years experience in healt ...
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Is there such a thing as a perfect diet? In this episode, I unpack the surprising ways perfectionism can impact your relationship with food and how social media, expert opinions, and our own internal self- talk can fuel this pressure and what to do instead. We’ll discuss: What perfectionism really is and how it might be influencing your relationshi…
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Do you find getting in the habit of drinking water difficult? This episode is for you. In this episode, we dive into everything you didn’t realise you needed to know about hydration—from why you might feel foggy or fatigued, to which drinks are dehydrating you. I’ll also share ideas and tips on how to make drinking water part of your routine. Here’…
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This episode is for ADHDers who feel that food is a struggle. Join me as we dive into the overwhelm so many ADHD women experience around food and why it’s not your fault. From executive dysfunction to decision fatigue, we explore the invisible barriers that can make cooking, planning, and eating well feel so difficult. In this episode, I’ll discuss…
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#3 Practical Tips To Avoid Extreme Hunger
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Main Kemudian
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Disukai
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This episode is a follow-on from last week so make sure you go back and listen in first. Last week, we talked about the importance of noticing your hunger cues and bringing awareness to when you feel hungry. This week, we dive into actionable steps to prevent extreme hunger before it takes over. Remember: when you’re ravenously hungry, it’s much ha…
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Do you notice when you’re hungry? Or do you tend to ignore it until you’re ravenous? In this episode, Helen dives into the importance of tuning into your body’s hunger cues - especially if you often skip meals, don’t feel hungry, or get so busy that eating becomes an afterthought. In this episode, you’ll learn: Why ignoring hunger can lead to binge…
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#1 These 5 Things Are Causing Your Cravings
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Cravings are completely normal and most people experience them! But why do they happen and how can we navigate them? In this episode, we explore five common reasons behind cravings and what you can do about them. From food restriction to sleep deprivation, we break down how your body and brain work together to create cravings and how you can respon…
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Welcome to The Hyperfocused on Health Show!
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Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
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Hello and welcome! Join me each week as I hyper-focus on an area of health, sharing my expertise and years of experience to help you learn, understand and feel inspired to take action. If you are an ADHD Women and looking for 1:1 support with healthy eating, nutrition and improving your relationship with food check out my 12 week 1:1 programme here…
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